Kickstart a Healthier You with the 30-Day Sweet Escape Sugar Free Challenge
Get ready to drastically change your relationship with sugar… even if you believe it's not possible!
Feb1 - Feb 29
(Prep starts Jan29)
FFC, Plant Candy & The Easy Answer Podcast
You missed out!
Are you tired of the constant energy crashes, the extra pounds that won't budge, and the nagging health concerns that seem to linger?
If you're feeling trapped in the cycle of sugar addiction, you're not alone. The daily struggle, the guilt after indulging, and the impact on your overall well-being can be overwhelming. It's time to acknowledge the pain and frustration that comes with a sugar-laden lifestyle.
Ever find yourself in a tango with sugar cravings, doing the two-step of "I want it, but I shouldn't"? It's like a daily dance with your sweet tooth, and let's be honest – it's exhausting.
That nagging feeling, the internal debate between the chocolate bar and your willpower, can leave you feeling more frazzled than a cat in a room full of laser pointers.
It's time for a sugar-shaking solution that doesn't take life too seriously.
Cue the Sweet Escape Challenge – your sugar-detox dance partner! Say goodbye to the jittery jive of sugar agitation and hello to a more balanced and light-hearted routine.
Join a squad of sugar-shakers who understand the struggle, but we promise, it's a struggle we turn into a dance party. This 30-day challenge is your backstage pass to a world where sugar cravings take a backseat, and you get to lead the dance to a healthier, happier beat.
Introducing The Sweet Escape:
30-Day Sugar Free Challenge
The Sweet Escape Challenge is not just a challenge; it's your invitation to dance through life without the sugar-induced wobbles. Don't let the sugar shuffle steal your joy. Join us, kick off your dancing shoes, and rediscover the rhythm of a sweet life without the sugar blues. Your sugar-free journey starts here.
Here’s What You’ll Get When You Sign Up
We're kicking off live on February 1st! Once you sign up, you'll get instant access to your starter kit. Over the next 30 days. you'll be part of a supportive community who will be taking this journey together. You'll experience daily challenges, expert nutrition guidance, and connect with fellow participants in real-time.
The program is designed to unfold over the course of 30 days, ensuring a shared experience that culminates in positive changes to your energy levels, mental clarity, and overall well-being.
RECIPES + SIMPLE HACKS
Discover delicious, sugar-free recipes to keep your taste buds satisfied.
Learn quick tips to keep you committed to a sugar-free, or at least a sugar-less, life.
Get expert tips on maintaining a balanced and sugar-free diet.
Learn simple alteratives and nutrient dense foods that sooth sugar cravings.
Daily CHALLENGES + COMMUNITY SUPPORT
Connect with like-minded individuals in our exclusive WhatsApp community.
Receive engaging and manageable tasks to keep you on track.
Meet Your Hosts
About Brandy Cochrane
"My super power is finding ways to help plant-based curious individuals find simple, creative, and fun ways to eat more plants to improve their health." - Chef Brandy
Brandy is dedicated to simplifying plant-based living, armed with credentials as a Food for Life Instructor through the Physician's Committee of Responsible Medicine and a Certified Plant-Based Chef. Whether guiding professionals, communities, or families, her mission is to reshape the mindset of anyone intrigued by the plant-based lifestyle. Brandy's ultimate goal is to create a narrative asserting that a touch of creativity, a pinch of openness, and a generous helping of spice can infuse joy and fun into plant-based living!
About Von-Anise McCoy
"I'm all about this plant-based adjacent life. Having two veggies with every meal is a must." - Von Anise
Von-Anise, a seasoned freelance writer and the dynamic co-host of The Easy Answer Podcast, brings a refreshing perspective to the realm of health and wellness. She coined the term "Plant-Based Adjacent," a commitment she champions to inspire individuals to incorporate two veggies into every meal. Her personal mission to lower her sugar pallet has her exploring alterative ways to add sweetness to her life. With a mission to simplify the path to improved health, Von-Anise writes a blog on Medium that explores health topics.
My sugar pallet has DROPPED!
Brandy helped me drop my sugar pallet and now I can drink tea with no sugar.
The recipes are so simple.
Plant Candy recipes are so simple and easy and don't require a lot of ingredients.
It nice to have others support me and my goals.
Being part of a non judgemental community has made it so much easier for me to stay healthy.
The Challenge Breakdown
Here's how the it all goes down
Day 1-3: Pretox
The initial three days of the challenge offer you an opportunity to ready both your home and your body for success.
Day 4-8: Education
During this phase, we explore all the sneaky places where sugar can creep in and equip ourselves with the tools to combat its presence.
Day 9- 15: Elimination
It's time to eliminate all added sugar from your diet and discover alternatives for a healthier choice.
Day 16-22 : Exploration
In this phase, you are prepared to test out new alternatives, explore replacements, and develop tips to keep you on track.
Day 23-27 : Examination
Now it's time to narrow down your favorite food and feels during this challenge.
Day 28-30 : Evaluation
You've done it! Here is where we review how you feel, celebrate your victories, and craft a mantra that will support you beyond the sugar challenge.
Getting Rid of Sugar Can Help in More Ways than One.
In addtional to better sleep, skin, and focus, removing sugar from your diet can also improve other aspects of your health. Below are a few examples of how:
High Blood Pressure
The Food, Feelings, and Finance Journal by Plant Candy PLUS 2 Live Dessert Cooking Demos ( 1.20.24 + 2.17.24)
Since the journey of removing sugar can result in emotional shifts, I wanted to throw in this tool to help sweetner the pot.
This journal personally helped me see the correlation between what I ate, what I spent, and how I felt so I wanted to share that with you.
This journal will share:
- My process for getting clear on my financial, emotional and physical health.
- My daily process for tracking and reflecting my actions.
- The reason why I want to create healthy communities.
Dessert Cooking Demo & Tastings take place at Female Fight Club at 11:30am located at 5912 Riverdale Ave on Jan 20 and Feb 17.
What makes us different
The Sweet Escape Challenge stands out for its holistic approach to transforming your relationship with sugar. Unlike other challenges, we go beyond simply removing sugar from your diet. We provide a supportive community, expert guidance, and daily challenges that address the physical, mental, and emotional aspects of sugar addiction.
Our live, collective journey starting on February 1st ensures you're not alone; you're part of a dynamic group committed to breaking free together. The challenge is not just about restriction; it's about embracing a lifestyle shift with a splash of creativity, a dash of openness, and a lot of spice.
Join us for an experience that goes beyond the ordinary, paving the way for a sweeter, healthier, and more enjoyable life.
Get Ready to Escape!
Don't let sugar control your life any longer. Sign up for the Sweet Freedom Challenge now and take the first step towards a sweeter, healthier future.
FEMALE FIGHT CLUB
All from the FREE level PLUS:
Your Sweet Freedom Awaits!
Reserve your spot now, and let the Sweet Escape Challenge be your gateway to a healthier, happier lifestyle.