Join The Noah Fast now and start making room for more.

When you think about Noah what’s the first thing that comes to mind? Is it the water? The boat? Maybe it's the animals or the rainbow? Whatever it is, Noah heard the assignment and jumped right into action and made room for all the things he was called to do.

The Noah Fast is intended to prepare you to walk more confidently in your purpose and give yourself the permission to make room for more of what feeds your mission.

What is The Noah Fast?

The Noah Fast is an opportunity for you to get clear about the things you are destined to make room for. It involves a 40-day commitment to the fast, which means you release habits that aren't serving you and use this time to develop a practice rich in habits that do.

The Noah Fast is not a diet, although some people do lose weight, improve their gut health, and have more energy as a result of making healthier food choices. The Noah Fast is a creative, life-changing experience. Participating in the Noah Fast can result in many beneficial spiritual and physical outcomes. 

What we offer

Spiritual Support

Wellness Support

Clarity + Confidence

A committed community

Sheree Jones

Brandy Cochrane

The Creators

Sheree Jones is a Brooklyn, New York native, born and raised in Bedford-Stuyvesant. She created THRIVE Time to help people achieve spiritual wellness through healing and rejuvenation in order to be victorious in all aspects of life.  Learn more at .

Brandy Cochrane is the Founder of Entrepreneur Meal Plan (EMP). EMP is a wellness solution created to help leaders create balanced professional and personal lives as they work to achieve their goals. Learn more at .

Hebrews 11:7

By faith Noah, being warned by God about things not yet seen, in reverence prepared an ark for the salvation of his household, by which he condemned the world, and became an heir of the righteousness which is according to faith.


Make room now

Here's What to Expect

Over the next 40 days, we will spend time living and eating with intention, engaging in self-reflection through journaling and meditation, and establishing a closer relationship with God through prayer. Every week is color coded - inspired by the rainbow that appeared after the Great Flood. We will focus on the elements of that week's color. Below is the weekly breakdown.

Week 1

Green Week: Fresh, Natural, Fertility, Abundance & Peace

Week 2

Blue: Communication, Tranquility, Stability, & Reliability

Week 3

Orange Week: Creativity, Happiness, Excitement, Rejuvenation & Positivity

Week 4

Red Week: Passion, Love, Confidence, Energy & Warmth

Week 5

Yellow Week: Joy, Optimism, Friendliness, Energy, & Intellect

Week 6

Pink: Compassion, Innocence, Nostalgia, Tenderness & Affection

Week 7

Purple Week: Royalty, Wisdom, Bravery, Spirituality & Uniqueness

What Makes The Noah Fast Different?

The Noah Fast was created by an Ordained Minister and a Certified Plant Based Chef who are both committed to offering real people, sustainable solutions to help them thrive, both personally and professionally. Unlike other fasts, the goal of this fast is not to focus on what you give up but rather what you make room for to enhance your life in a way that best works for you to live purposefully.

See How Easily You Can Make Room

In 40 days, you'll be more clear and confident about what is present in your life. Alongside a community of like-minded individuals, you will be on a journey to live more purposefully. You have nothing to lose and everything to gain.


April 10, 2023


The Noah Feast

Details to come